Many people feel overwhelmed and let stress get the best of them. In this course, you’ll discover how to combat the stress in your life in positive ways.
Estimated completion time (hours): 0.9
Objectives
By the end of this course, you will be able to do the following:
- Define stress
- Understand the effects of stress
- Recognize the causes of stress
- Determine your stress levels
- List positive ways to deal with stress
Estimated Time (Hrs): 0.9
Language: English